Workout Description

Why This Workout Is Medium

An EMOM that increases reps each minute until failure. Score is total reps. Difficulty depends heavily on chosen movement.

Training Focus

This workout develops the following fitness attributes:

• Stamina (7/10): Muscular stamina for the chosen movement is tested as reps increase each minute. High-rep sets become challenging.
• Endurance (6/10): Depends heavily on the chosen movement, but the escalating rep scheme will eventually tax cardiovascular endurance as work periods shorten relative to rest.
• Speed (6/10): The need to complete increasing reps within the minute demands faster cycling speed as the WOD progresses.
• Strength (5/10): If a weighted movement is chosen, strength-endurance becomes a factor. For bodyweight, it's relative strength endurance.
• Power (5/10): If the movement is explosive (e.g., cleans, snatches, burpees), power output is tested, especially in earlier rounds.
• Flexibility (3/10): Depends on the chosen movement; e.g., squats require hip/ankle mobility, overhead movements require shoulder mobility.

Modality Profile

This is a template, not a specific workout. The modality depends entirely on the chosen movement. Assuming a balanced movement like burpees, it would be G/M. With a lift, it would be W. I will assign a balanced profile as a default.